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The Fit Mess: A Men's Mental Health Podcast

The show for men who are sick of their own sh*t and ready to make a change for better mental health.

Episodes

Total: 273

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity wor

In OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Pa

Since the first reports of COVID-19 in the US, we have heard the warnings that those with underlying

In this episode, we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the

Remember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone

After comedian Gary Gulman's last Netflix special premiered in 2016, he went down a dark hole, going

In the busy modern world, everyone could use a little more happiness and connection, but how can one

We all know that kids love sugar. But studies show children today consume at least three times the r

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness b

For some people alcohol is just something you have with dinner or at the end of the day or at a part

From their darkest hours to their brightest moments, survivors describe their transformation from de

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for

How do you feel? It's a simple question that for many of us is difficult to answer. That question

Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controve

You've tried and failed to be a morning person, started a new diet... again and you've been planning

Spending too much time online and on social media is such a big issue in America that lawmakers are

Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time

When was the last time you tried something new? Something that won’t make you more productive, make

We all do it at one time or another. Sapped of ambition, overcome by fear, or just not able to get