cover of episode I Have 3 Failed Marriages and the 4th Is in Trouble

I Have 3 Failed Marriages and the 4th Is in Trouble

2024/7/31
logo of podcast The Dr. John Delony Show

The Dr. John Delony Show

AI Deep Dive AI Chapters Transcript
People
B
Becca
H
Heather
J
John
一位专注于跨境资本市场、并购和公司治理的资深律师。
M
Marie
Topics
Marie: 我来自一个充满虐待和控制的童年,经历了三次失败的婚姻,现在第四段婚姻也岌岌可危。我试图找出自己行为模式背后的原因,并努力改变。我意识到自己容易制造问题,对事情过于敏感,常常将情况解读为被控制。我通过购物来缓解情绪,但这给我带来了经济上的麻烦。我试图控制自己的情绪,但经常以大喊大叫或责备的方式发泄出来。 John: 与其纠结于行为背后的原因,不如直接采取行动改变行为模式。不要过度分析,要通过行动来改变。你可以通过改变环境和行为来避免重复出现不良行为,例如避免与前任联系,戒酒,戒除色情成瘾等。将不良行为的根源归咎于童年阴影,并通过一个仪式化的行动来提醒自己,例如随身携带前继父的名字,在即将发脾气时提醒自己。真正有力量的人是那些能够平静地表达自己观点并坚持己见的人,而不是通过大喊大叫来发泄情绪的人。要练习平静地处理冲突,并与伴侣进行规律的沟通。写信给你的前继父,表达你的感受,并正式结束他在你生活中的影响。写下你想要改变的行为,并努力付诸实践。

Deep Dive

Chapters

Shownotes Transcript

On today’s episode, we hear about: 

·      A wife who wants to identify the reason behind her behavior in relationships

·      A mom who doesn’t like her daughter’s boyfriend

·      A young woman who lets her mother’s opinion influence the choices she makes

Offers From Today's Sponsors

·      10% off your first month of therapy at BetterHelp)

·      Three free months of Hallow

·      25% off Thorne orders

·      20% off Organifi with code DELONY)

·      25% off and two free pillows at Helix Sleep)

·      $350 off the Pod 4 Ultra at Eight Sleep)

·      Up to 30% off Cozy Earth products with code DELONY)

 

Next Steps

📞 Ask John a question! Call 844-693-3291 or send us a message).

🏔️ Grab a copy of The Comfort Crisis by Michael Easter.)

📚 Building a Non-Anxious Life)

📝 Anxiety Test

📚 Own Your Past, Change Your Future)* *

Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

 

Listen to More From Ramsey Network

🎙️ The Ramsey Show)

💸* The Ramsey Show *Highlights)** **)** ** 

🍸 Smart Money Happy Hour)

💡 The Rachel Cruze Show)

💰 George Kamel)

💼 The Ken Coleman Show)

📈 EntreLeadership)

 

Ramsey Solutions Privacy Policy

https://www.ramseysolutions.com/company/policies/privacy-policy)