cover of episode How Can I Learn to Love the Body I Have?

How Can I Learn to Love the Body I Have?

2024/7/8
logo of podcast The Dr. John Delony Show

The Dr. John Delony Show

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J
John Deloney
以真实和同情心著称的播客主持人和心理咨询师,专注于关系和心理健康挑战。
L
Lauren
M
Michael
帮助医生和高收入专业人士管理财务的金融教育者和播客主持人。
P
Paige
R
Richie
Topics
John Deloney:追求健康和体格的提升是好的,但也要学会欣赏现在的身材,不要过度苛求。要将关注点放在健康而非对身材的痴迷上,完美身材会随之而来。如果对自己的身材不满,实际上是对自己的否定,需要先解决内心的问题。不要让过去负面评价占据你的思想,要主动摆脱这些声音的影响。不要因为追求完美身材而牺牲生活中的其他方面,自信和安全感比完美身材更重要。不要试图通过憎恨自己来达到更好的身材,要学会爱自己。通过憎恨自己来改变身材是不可持续的,要学会爱自己,才能获得长久的动力。健身的目的是为了让自己感觉更好,而不是为了逃避对自己的不满。爱自己,才能获得长久的健身动力。 Michael:长期以来对身材的负面评价源于对自身的否定,应先解决内心的问题,而非仅仅关注外在体格。

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On today’s episode, we hear about: 

·      A man wanting to improve his health and physique

·      A man struggling to let his family celebrate him after losing his own dad

·      A woman concerned about her sister’s upcoming marriage

 

Offers From Today’s Sponsors

·      10% off your first month of therapy at BetterHelp)

·      Three free months of Hallow

·      25% off Thorne orders

·      20% off Organifi with code DELONY)

·      Up to 30% off + two free pillows at Helix Sleep)

 

Next Steps

📞 Ask John a question! Call 844-693-3291 or send us a message).

📚 Building a Non-Anxious Life)

📝 Anxiety Test

📚 Own Your Past, Change Your Future

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💭 John’s Free Guided Meditation

 

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📈 EntreLeadership)

 

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