cover of episode Harvard Professor: The Real Reason Marriages Fall Apart (With Dr. Arthur Brooks)

Harvard Professor: The Real Reason Marriages Fall Apart (With Dr. Arthur Brooks)

2024/9/20
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以真实和同情心著称的播客主持人和心理咨询师，专注于关系和心理健康挑战。
Topics
John Deloney：本期节目探讨了婚姻破裂的真正原因，以及如何建立和维持幸福的婚姻关系。John Deloney分享了他本人的经历和感悟，并与Arthur Brooks教授进行了深入的探讨。他强调了友谊在婚姻中的重要性，以及在面对挑战时保持主动性和积极性的重要性。 Arthur Brooks：爱情的产生和维持是一个复杂的神经化学过程，从最初的性吸引到最终的伴侣关系，需要经历多个阶段。他强调了理解这些神经化学过程的重要性，以及如何管理自己的情绪，避免陷入不健康的爱情关系。他还谈到了轻蔑在人际关系中的破坏性作用，以及如何克服轻蔑，建立积极健康的互动模式。此外，他还探讨了信仰在婚姻中的作用，以及如何平衡理性与感性，在面对困境时保持积极乐观的心态。

Deep Dive

Chapters
Dr. Arthur Brooks explains the four stages of love, starting with hormonal attraction and progressing through euphoria, bonding, and finally companionate love. He emphasizes that long-term love is built on deep friendship, contrasting this with the cultural emphasis on passionate love.
  • 59% of relationships start online.
  • Enduring love is based on friendship.
  • Marriages in religious communities tend to be more successful due to a shared supernatural basis.

Shownotes Transcript

In this episode, John sits down with Harvard professor Arthur Brooks to discuss the brain chemistry of love, why dating apps don’t work, and how to overcome a victim mentality. 

Next Steps: 

🧠Learn more about Arthur Brooks: Arthur Brooks - Teaching the Science of Happiness. Live Better. Be Happier.) 

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