You've heard this before...eat a diet rich in fruits, and vegetables, and avoid processed foods and sugar at all costs.

But let's be real. You want to go enjoy life as well.

In this episode of the Dr. Geo Podcast, Dr. Geo dives into his favorite type of diet for living longer and better with age.

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DISCLAIMER: This audio is educational and does not constitute medical advice. The content of this audio is my personal opinion and not that of my employer(s).

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

What to Eat to Help You Live Longer and Healthier 29:22 Share

The Dr. Geo Podcast

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What to Eat to Help You Live Longer and Healthier