Why is it so difficult for us to stay on course with a lifestyle medicine plan?

Is it because we don't know what that means, or do we simply not want to have one?

Today, Dr. Geo dives into what staying on course with lifestyle medicine means and how you can come up with your own plan to improve your health and live better with age.

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DISCLAIMER: This audio is educational and does not constitute medical advice. The content of this audio is my personal opinion and not that of my employer(s).

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

How to Stay the Course with Lifestyle Medicine 21:29 Share

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How to Stay the Course with Lifestyle Medicine