Today's conversation on the Dr. Geo podcast is with Jeff Young, a kinesiologist and certified strength and conditioning specialist who implements and oversees medical fitness and post-rehab patient services in New York City.

Jeff is a president-elect of the American College of Sports Medicine, greater New York Regional Chapter. He is an expert who loves to talk about fitness and strength training.

In this conversation, Jeff and Dr. Geo discuss strength training and what kind of physical exercise is important. They also have some fun debating which exercise is number one for strength, barbell squats or deadlifts.

Tune into find out who wins on this episode.

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DISCLAIMER: This audio is educational and does not constitute medical advice. The content of this audio is my personal opinion and not that of my employer(s).

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

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Exercise Medicine with Jeff Young