We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food sy
Our food and healthcare systems are broken; they are not serving public health and are even putting
A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really?In this
I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease,
Think about walking into a room full of people who are giving off good energy. They are smiling, kin
As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard Ameri
The immune system: we hear about it all the time, especially this time of year as cold and flu seaso
If there was something you could do everyday to boost your focus and productivity, feel energized, r
It’s never too late to turn your life around. Doing deep emotional work can not only help us find be
Think about how often you check one of your many social media accounts. Chances are you spend a pret
There are many health topics considered too taboo to talk about—menstruation being one of them. By i
Obesity and type 2 diabetes create trillions of dollars in direct and indirect healthcare costs each
Inflammatory bowel disease, or IBD, is estimated to impact more than 2 million Americans. This term
How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mi
There’s a lot more happening in your gut than you might think. Sure, our digestive system moves food
Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices, i
I often talk about the interconnectedness of the body. After all, Functional Medicine is all about l
Many of you who have been following my journey know that last year I got pretty sick. A perfect stor
The news about climate change seems bleak and hopeless, but my guest on this week’s episode of The D
We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about th
When you meet someone who embraces their own spirit and the spirit of others in a loving way it enge
