cover of episode Why Ultra-Processed Foods Are So Addictive

Why Ultra-Processed Foods Are So Addictive

2024/9/30
logo of podcast The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

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Ultra-processed foods are calorie-dense, nutrient-poor, and often high in sugar, refined grains, unhealthy fats, and salt. A recent study linked higher consumption of ultra-processed foods to a significant increase in the risk of cardiovascular death, anxiety, depression, type 2 diabetes, and other health issues. These foods contribute to the current epidemic of chronic diseases, driving up healthcare costs and impacting overall well-being.
  • Ultra-processed foods make up over half the calories in the standard American diet.
  • For every 10% increase in ultra-processed food consumption, the risk of death rises by 14%.
  • 75% of SNAP benefits are used to purchase ultra-processed foods, with 10% spent on soda.

Shownotes Transcript

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back.

View Show Notes From This Episode)

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Full-length episodes of these interviews can be found here:

Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year)

How Does Ultra-Processed Food Affect Our Mental Health?)

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies)

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