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The Doctor's Farmacy with Mark Hyman, M.D.
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Why Self Help Is Not Always Helpful with Susan Piver
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2022/10/26
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
What is the Enneagram?
What's the problem with the self-help movement?
When is working on yourself counterproductive?
How can you release self-aggression?
What are three ways to work with difficult emotions?
How does the Enneagram integrate into Buddhist thinking?
How do you find your Enneagram type?
Can the Enneagram help us overcome negative self-talk?
How can tonglen meditation help with pain?
How can we direct our minds to gratitude and openness?
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