cover of episode The Science of Weight Loss: What You Need to Know

The Science of Weight Loss: What You Need to Know

2024/6/7
logo of podcast The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.
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Dr. Mark Hyman: 本期节目探讨了减肥的科学原理，挑战了传统的卡路里计算和饮食观念。节目指出，并非所有卡路里都对新陈代谢产生相同的影响，食物的质量比数量更重要。节目比较了能量平衡模型和碳水化合物-胰岛素模型，前者认为体重取决于能量摄入和消耗的平衡，后者则强调精制碳水化合物和糖会引起高胰岛素水平，导致脂肪储存和新陈代谢减缓。节目还讨论了其他影响体重的因素，例如激素、肠道菌群、环境毒素和压力。最后，节目提出了功能医学方法，建议减少超加工食品、平衡血糖、降低胰岛素水平，并优化排毒途径，以实现可持续的减肥和最佳健康。 Dr. Mark Hyman: 节目详细解释了能量平衡模型和碳水化合物-胰岛素模型的优缺点，并分析了大量研究数据。能量平衡模型简单易懂，但忽略了食物质量、激素、肠道菌群等因素；碳水化合物-胰岛素模型更关注食物质量和胰岛素的作用，但未能完全解释暴饮暴食等现象。节目还讨论了超加工食品、环境毒素、压力等因素对体重和新陈代谢的影响，并提出了相应的应对策略，例如选择全食物、优化排毒途径、进行规律运动等。

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Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health.

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