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cover of episode The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

2024/9/13
logo of podcast The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

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Stomach issues like bloating, constipation, and diarrhea can significantly impact quality of life. These symptoms are often caused by a combination of poor diet, lifestyle, and stress. Ultra-processed foods, nutrient deficiencies, and an imbalance in gut bacteria are major contributors to IBS.
  • Lifestyle has a greater impact on IBS than genetics.
  • Ultra-processed foods increase the risk of irritable bowel.
  • Nutrient deficiencies affect gut function and healing.

Shownotes Transcript

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

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