cover of episode Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

2024/5/31
logo of podcast The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.
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Dr. Mark Hyman: 本期节目讨论了无处不在但大多不可见的微塑料。研究表明，一升瓶装水中含有24万个可检测到的塑料碎片，远超之前的估计。微塑料会影响免疫系统，引发炎症和肠道菌群失衡，导致各种慢性疾病，如肥胖、癌症和心脏病。许多塑料含有邻苯二甲酸酯、BPA和阻燃剂等化学添加剂，会干扰内分泌系统，影响生殖系统和生育能力，并可能导致多囊卵巢综合征和子宫内膜异位症。BPA模拟雌激素，改变激素信号，导致表观遗传改变，具有跨代效应。微塑料还会导致胰岛素抵抗，增加脂肪细胞积累，抑制瘦素释放，从而导致体重增加。超加工食品、包装、罐头食品、咖啡杯、茶包、塑料水瓶、个人护理产品和衣物是微塑料的主要来源。一个塑料茶包在冲泡温度下会释放大量的微塑料和纳米塑料。人体具有自身的排毒系统，可以通过饮食（抗氧化剂、十字花科蔬菜等）、补充剂（辅酶Q10、螺旋藻、益生菌等）和生活方式（多喝水、多出汗等）来支持。减少接触和支持身体排毒是应对微塑料和BPA的最佳方法。我们可以通过减少接触和使用无塑料替代品来保护自己和后代的健康。

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Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and cancer and we identify the top sources of exposure. Listen now for practical steps to detoxify your body and reduce microplastic exposure in your everyday life.

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