Home
The Doctor's Farmacy with Mark Hyman, M.D.
Home
JJ Virgin: Does Protein Prevent or Cause Aging?
01:23:59
Share
2024/3/6
The Doctor's Farmacy with Mark Hyman, M.D.
Request Transcript
Frequently requested episodes will be transcribed first
Chapters
What percentage of muscle, strength, and power do we lose annually?
How has the perception of weight training evolved?
What is the difference between strength, power, and hypertrophy?
How did resistance training help overcome chronic pain?
What is the Protein Leverage Hypothesis?
What is the most important way to start your day?
JJ’s tips for creating “metabolic spanx” and taking advantage of the “sugar sponge”
Why should we stop using scales as the only parameter of body composition?
How does your nighttime routine impact your body composition?
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.