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The Doctor's Farmacy with Mark Hyman, M.D.
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Is it Worse to Be Overfat or Under Lean? with Dr. Gabrielle Lyon
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2022/11/23
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
Why is muscle key to overall health and longevity?
How much protein should you eat compared to the government’s RDA?
Essential amino acids: animal vs plant sources of protein and building muscle
How much protein do you need to eat with each meal?
Does dietary protein reduce hunger and cravings?
High-protein food sources
Is meat bad for your health?
Stimulating mTOR, our “longevity switch”
Muscle-centric medicine
Dr. Lyon’s daily diet and exercise routine
Shownotes
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