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The Doctor's Farmacy with Mark Hyman, M.D.
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How To Know If You're Magnesium Deficient And What To Do About It
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2022/9/9
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
Why is magnesium deficiency so common?
What are the signs of magnesium deficiency?
How is magnesium used in traditional hospital settings?
How can you test your magnesium levels?
What are the best food sources of magnesium?
What depletes magnesium in the body?
Which vitamins and minerals are needed for adequate magnesium levels?
How to prevent magnesium depletion?
What about magnesium supplements?
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