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The Doctor's Farmacy with Mark Hyman, M.D.
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How To Eat Like Blue Zones In America with Dan Buettner
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2022/12/7
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
Why is life expectancy dropping?
Is it your fault if you're overweight and unhealthy in America?
How did Dan discover the Blue Zones and the habits of the world's longest-lived people?
How does cooking relate to longevity?
Cuisine of the Gullah/Geechee people
What can we learn from traditional Native American diets?
Traditional Latin American cuisine
Can you eat well on a budget?
How is Dan making the healthy choice the easy choice?
The influence of Asian cuisine in America
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