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The Doctor's Farmacy with Mark Hyman, M.D.
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How To Conquer Your Mind To Live Your Best Life with Colin O’Brady
01:13:22
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2022/8/3
The Doctor's Farmacy with Mark Hyman, M.D.
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Chapters
Colin’s solo crossing of Antarctica
What personalized nutrition food bars did Colin eat on his expedition?
What advice did Colin’s wife give him on the first day of his Antarctica crossing?
How did Colin break out of a period of anxiety and depression?
Conquering your own mind
What experience led you to become a doctor?
Facing the feeling of not having enough time
What does Colin fear more than dying?
Becoming unstuck from the zone of comfortable complacency
The severe burn injury that served as a major turning point in Colin’s life
Shownotes
Transcript
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