cover of episode Brain Food: The Top Foods for Mental Wellness

Brain Food: The Top Foods for Mental Wellness

2024/5/27
logo of podcast The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.
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Dr. Mark Hyman
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Dr. Uma Naidoo
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Max Lugavere
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Max Lugavere：本期节目探讨了对神经系统具有保护作用并能促进神经可塑性的食物，例如牛油果。牛油果富含抗氧化剂、纤维、钾和类胡萝卜素，对大脑健康有益。此外，他还讨论了高度加工食品的危害，以及如何通过选择富含蛋白质、纤维和水分的全食物来改善饮食，从而提高饱腹感和整体健康水平。他强调了食物加工程度对血糖水平和情绪的影响，并建议避免食用高度加工食品，选择成分简单的全食物。他还提倡食用富含植物营养素的食物，如草饲牛肉，它富含维生素E和肌酸，对大脑健康有益。他深入探讨了关于肉类对健康的益处和危害的争议，并指出高质量肉类（如草饲牛肉）富含重要营养素，对健康有益，关键在于肉类的质量和整体饮食模式。 Dr. Mark Hyman：饮食是支持大脑健康的重要途径，富含健康脂肪、优质蛋白质和抗炎香料的饮食对大脑有益。他强调避免摄入糖、淀粉和不健康的脂肪，这些物质会引发大脑炎症。他建议摄入富含DHA的脂肪、优质脂肪和植物营养素，并指出充足的水分摄入对认知功能和能量水平至关重要。 Dr. Uma Naidoo：她讨论了饮食对肠道菌群的影响，以及肠道菌群与焦虑和抑郁等脑部疾病之间的关系。她建议避免食用含麸质的食物，多吃姜黄、黑胡椒和富含ω-3脂肪酸的食物，有助于缓解焦虑。她还强调了肠道菌群失衡会导致大脑炎症，从而引发抑郁症等精神疾病。

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We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more.

In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function.

This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika.

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