cover of episode Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz

Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz

2024/10/18
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Mindy Pelz: 本期节目讨论了如何通过观察身体症状来判断肝脏健康状况以及是否存在营养缺乏。Mindy Pelz 医生提出，可以通过观察眼睛内角是否发黄、脚底是否干燥开裂以及舌苔状况来初步判断肝脏的健康状况。眼睛内角发黄可能是肝脏淤积的迹象，表明肝脏难以代谢酒精等毒素；脚底干燥开裂则可能表示血液循环不畅，肝脏排毒功能受损；舌苔发白或发黑则可能表示体内酵母菌过多。此外，指甲的纹路和生长速度也能反映矿物质的缺乏情况。 针对这些问题，Mindy Pelz 医生建议可以通过间歇性断食来改善肝脏功能，并建议食用来自再生农业的水果蔬菜来补充营养，因为现代农业导致土壤矿物质含量下降，影响食物营养价值。她还建议补充一些矿物质，例如镁、锌和硒等，并在间歇性断食期间补充矿物质和电解质。 总而言之，Mindy Pelz 医生认为，通过观察身体的细微变化，结合间歇性断食和健康饮食，可以有效改善肝脏功能，补充营养，提升整体健康水平。

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Dr. Mindy Pelz discusses the symptoms of an unhealthy or toxic liver and the importance of ketone production during fasting.
  • Lack of ketone production during fasting can indicate liver issues.
  • Ketone readers can help monitor ketone levels.

Shownotes Transcript

In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health.

Mindy says that there are simple ways that you can check how well your liver is function by looking at your eyes, feet and tongue.

She says that If the corner of your eye is yellow it can show liver stagnation, which means that the liver will struggle to metabolise toxins like alcohol. Equally, if the bottom of your feet are dry and cracking, it shows there is not proper circulation and your liver is struggling to detox.

Mindy says that some of the core reasons for this poor liver function is a lack of minerals and proper nutrients. However, this can be turned around with a mixture of fasting and getting in the right fruits and vegetables.

Listen to the full episode here -

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos)

Mindy: https://drmindypelz.com/about/)