cover of episode Moment 182: 5 Things Your Body Is Probably Missing, That Might Kill You Early! Gary Brecka

Moment 182: 5 Things Your Body Is Probably Missing, That Might Kill You Early! Gary Brecka

2024/9/27
logo of podcast The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

Chapters

The simplest way to prevent chronic diseases is to filter things before they enter our bodies, such as drinking filtered water instead of tap water to reduce the body's toxic load.
  • Filtering water before drinking it reduces the body's toxic load
  • Our bodies can filter out fluoride, chlorine, microplastics, and pharmaceuticals from tap water

Shownotes Transcript

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.

Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb)

Apple - https://g2ul0.app.link//wf3fPko3cNb)

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos)

Gary: https://www.garybrecka.com)

Learn more about your ad choices. Visit megaphone.fm/adchoices)