cover of episode Prioritizing Mental Health for the Olympics and the Emmy-Nominated “The Morning Show” | Guest Spotlight

Prioritizing Mental Health for the Olympics and the Emmy-Nominated “The Morning Show” | Guest Spotlight

2024/8/18
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The Daily Show: Ears Edition

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Gabby Thomas
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Mark Duplass
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Gabby Thomas在访谈中分享了她夺得奥运金牌的历程,以及她在训练和比赛中如何应对压力和保持心理健康。她强调了积极的心理暗示、冥想练习和对自身和运动的健康认知在取得成功中的重要性。她还谈到了母亲对她成长和职业生涯的巨大支持,以及她对神经生物学的学习如何帮助她更好地理解和应用神经可塑性、睡眠等因素来提升训练效果和恢复能力。此外,Gabby Thomas还分享了她参与志愿医疗工作的经历,以及她对医疗保健平等的承诺。

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Gabby Thomas, a three-time gold medalist, discusses her journey to the Olympics. She talks about the mental preparation, her mother's influence, and how her neurobiology background helped her training.
  • Gabby Thomas won three gold medals at the Paris Olympics.
  • She visualized winning the race repeatedly before competing.
  • Her mother has been a significant role model in her life.
  • Gabby Thomas has a degree in neurobiology from Harvard and uses her knowledge to optimize her training, particularly regarding recovery and sleep.
  • She volunteers at a health clinic in Texas, advocating for equal access to healthcare for everyone.

Shownotes Transcript

Desi Lydic sits with three-time gold medalist Gabby Thomas to talk about bringing home the gold for Team USA and how her Harvard degree in neurobiology gave her a leg up as she prepared for the Olympics. Plus, Desi chats with actor, writer, producer, and director Mark Duplass to discuss his Emmy nomination for the Apple TV+ series “The Morning Show” and honoring his mental health journey in his latest project, “Penelope.”

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