EP 219: Better Sleep, Less Stress, and Exercise Ft. Sam Miller
The CW Clinic
Shownotes Transcript
In this show, we welcome guest entrepreneur and sleep and exercise expert Sam Miller.
Sam has more than a decade of experience as a health, fitness, and nutrition coach.
His program’s help coaches and health professionals improve their clients’ results.
A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide.
He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more.
He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
In this show, you will hear Sam and Chris discuss the importance of proper sleep, exercise, and nutrition and how you can incorporate each of these into your life and in return improve your health.
You can find Sam here:
Podcast: https://spoti.fi/3D0L7ar)
Instagram: https://bit.ly/3CDz29S)
https://metabolismmadesimple.com/)
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