EP 190: How to Get Over the Patterns Keeping You Stuck
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Humans are creatures of habit and routine.

Just as it takes us twenty years or more to develop our adult personalities, we're also developing behaviors and habits that will stay with us for a lifetime.

Unfortunately, some of those behaviors and habits are not always healthy or helpful to us. Keeping the good habits may be easy for you, but unlearning the bad habits is not always so simple.

In this show, Chris explains several steps he uses to:

1. Recognize these harmful patterns.

2. Break the patterns and bad habits.

3. Understand where these hurtful patterns are coming from.

4. Come up with a reaction plan to replace your bad habits with good habits.

If you are somebody who is stuck in some destructive patterns, then this is the show for you!

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