Today I discuss a benefit to meditation that I wish I knew ten years ago when I started. I think I would've taken it much more seriously if I knew then what I know now. The Wim Hof breathing technique that I've been using over the last year (found here: https://www.youtube.com/watch?v=tybOi4hjZFQ) has taken me to new levels in my meditation practice and today I share this benefit that may help you to become more excited about meditation. If you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com Instagram https://www.instagram.com/thecoffeebuzzpc/ Twitter https://twitter.com/thecoffeebuzzpc TicTok https://www.tiktok.com/@thecoffeebuzzpodcast?lang=en YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA Facebook https://www.facebook.com/thecoffeebuzzpodcast [email protected] The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd Listen to all my pod pals! The Angry Dad Podcast https://podcasts.apple.com/us/podcast/angry-dad-podcast/id1291735328 The Untrained Eye https://podcasts.apple.com/us/podcast/the-untrained-eye/id1399791387 Divine Evolution https://podcasts.apple.com/us/podcast/divine-evolution-life-support-for-the-soul/id1542428855 Hermit Radio https://podcasts.apple.com/us/podcast/hermit-radio/id1472113771 Glen Thinks Stuff https://podcasts.apple.com/us/podcast/glen-thinks-stuff-podcast/id1375725737 The Daily Stoic https://podcasts.apple.com/us/podcast/the-daily-stoic/id1430315931