Sophie helps you heal from codependency by delving into the most important issues that contribute to
Love does NOT have to be ABOUT PAIN AND SUFFERING. You don't deserve to suffer & self-sacrifice in y
Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling
Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about
(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes
If you listen to one thing today, let it be A Single Revolution, Shani Silver's debut book. It is ou
Register for the workshop & GET THE REPLAY at this link. Yes, you can get the replay even if you fi
The Black Girls' Guide To Surviving Menopause Read Omi's Zine! Follow Omisade on instagram.
Learn more about Joan & the energetic work that she does around money at prosperityplace.com There
go.codependentmillennial.com Save your spot in my free New Year's Live Training happening December 2
Learn more at learn.codependentmillennial.com Join me today as I discuss what it means to "overshare
In this episode we cover WHY we hate parts of ourselves, HOW this affects us, and WHAT to do about i
In this replay of last week's Codependency Workshop, we cover 3 of the main elements to healing code
Today we’re talking about the thought pattern of thinking, “What is wrong with me?” and also about t
Today, we explore how and why your brain tries to convince you that the things that are BEST for you
Today, I want to address a question that I’ve been getting from a lotttttt of people recently about
Today we're talking about hidden obstacles to healing: the beliefs in your mind that are preventing
This episode will explore some very intimate work that I’ve been doing with a client of mine on her
Listen in for some triggering questions I ask my clients. As always, get your journal ready and prep
This episode covers everything you need to know about self-doubt: how it holds us back, what's waiti
Tune in to find out the three secrets missing from your New Year's ritual, and change the game for y
