Some birthdays hold special meaning, providing major landmarks in our life. And others - like the one our host is celebrating this week? Well... you'll have to tune in to hear about that one!

Whether you're a health coach, a wellness coach or anyone looking to make the most of you life and career, our special 5 minute Monday Morning Catalyst will provide the spark!

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Your Biggest Year Yet?? (6 minute boost) 05:05 Share

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

Shownotes Transcript

Your Biggest Year Yet?? (6 minute boost)