Why Doing LESS May Be the Key to Effectiveness: Dr. Leidy Klotz
50:53 Share

How’s that “to-do” list looking? What if I were to tell you the single biggest change you could make to the list in terms of your future success would be to subtract? That’s right – while our minds naturally think adding a new exercise or routine is the solution, one of the best ways to make things better actually comes down to one word: subtract.

Welcome to the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Leidy Klotz, who studies the science of design, and the way in which our own daily choices can be positively impacted – NOT by adding something new - but instead through the use of subtraction. His research has appeared in both Nature and Science and his debut popular science book, Subtract, is among the most influential published in 2021. He is a frequent guest on programs including Hidden Brain, Freakonomics, and NPR. You’ve likely seen his articles in the Washington Post, Fast Company, Harvard Business Review, Scientific American and elsewhere.For more information about Dr. Leidy Klotz, access his website here: https://www.leidyklotz.com/) or his book can be found here).

For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/) or reach out to us [email protected])Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here), a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!

 If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst)

 If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218).  This is an awesome

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here), a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/)

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/)

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel)

Contact us: [email protected]: @Catalyst2Thrive)Website: CatalystCoaching360.com)If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218). This is a wonderful group if you are looking for encouragement, ideas, resources and more.