Over the past century, we have shifted from 50% of the population living in rural areas to less than 17%. Over 50% of us spend more than a TOTAL of 5 hours each week outside, with a large % of that group totaling less than 3 hours/week. Does it matter? Yes – and with each passing year, the research is bringing more data about WHY it matters to the forefront. Our guest today is on the cutting edge of that research.

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Professor Jay Maddock from the school of public health at Texas A&M University to go along with honorary professorships at two universities in China. He is co-director of the center for health & nature, former Chair of the Hawaii State board of health and former president of the American Academy of Health Behavior.

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

The UPside of getting OUTside: Dr. Jay Maddock 46:06 Share

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

Shownotes Transcript

The UPside of getting OUTside: Dr. Jay Maddock