Are you looking for ways to up your game? Steps you can take to improve either your personal or professional outcomes – or both? Are you tired of the “life hack” claims and wanting to take steps that will create lasting, positive change?

Today we’re going to focus in on the PERFORMANCE aspect of health, wellness & performance with one of the best in the business – Steve Magness. His books have sold over 300,000 copies and you’ve seen his writing in Outside magazine, Runner’s World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine. And his talents don’t stop there. Once upon a time, he ran a mile in 4:01 in high school, at the time the 6th fastest high school mile in US history. Follow Steve on Twitter @SteveMagness or his website TheGrowthEq.com

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, we

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
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Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Steve Magness: How (and Why) to Do Hard Things 59:05 Share

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

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Steve Magness: How (and Why) to Do Hard Things