Looking for a few keys to dialing in a better, more meaningful life? In this special episode, Dr. Cooper shares 7 Keys to a Meaningful Life to help point you in the right direction. They include:

Dots: More Creating... Less Connecting
Tune In Without Tuning Out
Differentiating Goals vs. Resources
Easier to "Stay" in Shape (in any area of life) than "Get" in Shape
Two-way Street: Attitudes and Choices
"Getting" Older or "Growing" Older?
The Turbocharge for Life

The two brief videos mentioned are available here:

Bias in our "communication" - https://youtu.be/GloVHVPib3c
Smiles Per Day - https://youtu.be/FvbURTI6iCM

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more!

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Seven Keys to a Better Life! (Dr. Brad Cooper) 34:57 Share

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

Shownotes Transcript

Seven Keys to a Better Life! (Dr. Brad Cooper)