Dr. Felice Jacka: Nutritional Psychiatry - Connection Between Mental Health, Brain Health & Nutrition
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The connection between our nutrition and both mental health and long-term brain health (e.g., Alzheimer's) is a growing area of interest worldwide. Does what we eat influence more than just our body's physiology? Could it also influence our psyche? The evidence is growing and we are pleased to welcome one of the foremost experts on the subject to this week's episode. Professor Felice Jacka out of Australia is one of the world’s leading experts in the area of Nutritional Psychiatry. She has pioneered research examining how our diet and gut health influence our mental and brain health. Her recent book is titled Brain Changer and it might very well be the game changer you’ve been looking for. For more information or questions about health coaching or wellness coaching, please don't hesitate to reach out to us [email protected] or visit https://www.catalystcoachinginstitute.com/You can also access a full library of health, wellness & performance (and coaching!) resources over at the YouTube Coaching Channel at https://youtube.com/c/CoachingChannel)

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