Dr. Colleen E. Carney breaks down why we’re not sleeping, the magic number of hours we should be sleeping, and what we think we know that may not be true (like why the blue light and chronic insomnia may not be related). In this very informative podcast, she also highlights that having good habits set the stage for a health perspective and getting back to basics to help us sleep better - just not the habits you THINK she's going to cover!

Dr. Carney is an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. She is one of Canada’s leading experts in psychological treatments for insomnia, particularly in the context of co-occurring health issues using Cognitive Behavior Therapy.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Dr. Colleen Carney: New Approach to Insomnia and Sleep Issues 56:22 Share

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Dr. Colleen Carney: New Approach to Insomnia and Sleep Issues