Creatine – it’s the go-to supplement for professional and college athletes or muscleheads pumping iron in the gym, right? Yes – that was the thought back in the 1990s. However, as we approach 2022, the evidence clearly shows there are benefits for ALL of us relative to brain health, sarcopenia, balance and more.

Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Registered Dietician and Performance Coach Wendi Irlbeck. If you know Wendi or follow her on Twitter, you know she lives out our desire here on the podcast to stay focused on the evidence – not the headlines. You also know all about her energy levels, and you’ll get a sense of that energy coming right through your speakers on this hidden gem episode.

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

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Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Creatine Questions Answered! (Wendi Irlbeck Gem) 43:53 Share

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

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Creatine Questions Answered! (Wendi Irlbeck Gem)