Sleep continues to be identified as one of the most critical aspects of our personal health and wellness (and one of the most popular topics of this podcast). In this latest episode, South Australia researcher Dr Alex Agostini share her insights and practical guidance we can use in our our own lives to improve this key area.

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Alex Agostini, PhD: Evidence-based Steps to Improving Sleep 32:01 Share

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Alex Agostini, PhD: Evidence-based Steps to Improving Sleep