Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, ba
Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the peop
Chalene teaches you how to identify and say no to the things in your life that are slowing you down
Chalene and Bret shares tips and talk about organizing things that can help you get through unnecess
Chalene talks about making rules or policies that strengthen the relationship of your family. Stop
Chalene teaches you how to use an amazing coping technique she uses every time she wants to pinch so
Chalene talks about the comparisson between Facebook Live and the one she mostly uses which is Peris
In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those t
Chalene talks about being unorganized and chaotic and shares some books she read related to the topi
Chalene talks about commitments and things you should prioritize. This audio was taken from a live P
Chalene talks about when to help people who actually need it and when to just let them be. This audi
This is a previously released episode about a time when Chalene felt she couldn't justify doing a po
Chalene talks about how to change your thought about exercise to a positive way. She also provides s
Chalene talks about what it means to be fit inside and out. Stop dieting & start living: www.131Me
Chalene talks about 2 things to have confidence in any new situation. Stop dieting & start living: w
Today we have an awesome guest who'll talk and provide amazing facts about benefits of sleep. Stop
Chalene talks about dealing with negative people in our lives. Stop dieting & start living: www.13
Chalene, a.k.a. "Ninja Mom", shares some of her past stories and talks about parenting practices. Sh
Chalene talks about the feeling of being disappointed and how you can avoid trouble by putting yours
Chalene talks about how to instantly double the energy within you and makes you realize that it is a
