Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, ba
Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular,
Most of us feel better when we are understood… Would you agree? It does feel good to be “liked” or “
60% of adults set resolutions each year, yet only 8% actually stick to them. Learn about the free 21
Today’s episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower
Wondering how you can spend less time in the gym and burn more calories? Well, you’re about to learn
In this episode, Chalene is interviewed by Kailee Billerbeck, a 21-year-old Psychology Major at Chap
This is an important message to all parents, Chalene shares why we must listen to our children when
In this special episode, Chalene interviews Hungry Girl, Lisa Lillien. Lisa is a NYT's Bestselling a
The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make
Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party
In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forwa
This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a
The cold holiday season is officially here and its time for us to stand strong. As the temperature d
Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done
Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? D
Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every
Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new f
Money gives you choices. It gives you the freedom to do things you really want to do. No, money does
What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, fa
