Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, ba
Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In
Let's talk about something we normally only open up to about with our closest girlfriends or in the
Today’s episode is not just for all the females! If there’s a woman in your life and you love her, t
Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other
Chalene invites her 19-year-old daughter, Cierra, as her guest today. You’re going to hear a very ca
You’ve been asking for some financial advice from Chalene’s husband, Bret Johnson. Well today, he is
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight
A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. He
Chalene’s husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart
Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going
Because Chalene continues to get so many questions in regard to all things therapy, she decided to f
Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today’s
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users!
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Br
There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major prob
This is an episode that is probably best listened to without children. Chalene and her good friend,
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two d
All parents wonder if they’re doing the right thing. But what does it actually take to be a good par
