Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com

In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the importance of tailoring workouts to what your body needs, especially during menopause.

It's not just about Chalene's transformation; it's a wake-up call for women to mix more strength training into their routines for better muscle, bone, and metabolic health. If you're into fitness or thinking about shaking up your workout plan, this episode is for you.

Watch this episode on YouTube! Check for the video in a few days!!

Related Episodes to Watch Or Listen

Zone 2 Cardio for Fat Loss & Longevity

Watch
Listen

I Walked 10,000 Steps A Day For 30 Days

Watch
Listen

My Complete Lower Body Routine Women Over 40

Watch
Listen

Check out the Research:

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Which Is Better After 40 Cardio Or Weights? - 1064 31:18 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Which Is Better After 40 Cardio Or Weights? - 1064