Are you going to gain weight if you can’t workout? Will you lose muscle? Do you need to cut your calories?

In this episode of The Chalene Show, Chalene Johnson explores the emotional and physical challenges people face when needing to pause their exercise routines. Addressing the strong attachment to staying active and its impact, Chalene shares her personal journey of navigating unexpected breaks and encourages embracing the hidden benefits of rest. She delves into research on muscle loss after periods of inactivity, highlighting the importance of healing and growth.

Chalene discusses the consequences of prolonged inactivity, including muscle loss and insulin fluctuations, emphasizing muscle's role in metabolic health. Her own shift from intense workouts to walking and strength training demonstrates the positive outcomes of recovery. She also explores energy balance, calorie adjustments, and the importance of not linking food solely to exercise. Chalene empowers you to value yourself beyond fitness routines, encouraging engaging activities and shares personal experiences with exercise interruptions.

Watch this episode on YouTube!

Related episodes on YouTube:

Join Chalene on August 10th for The Master Class at https://www.chalene.com/masterclass

Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

What If You Can't Exercise? - 1009 32:54 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

What If You Can't Exercise? - 1009