In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to establish boundaries, develop a plan and create battle strategy to destroy calories and win the war against bad habits! You'll learn how to get your significant other on the same page and what it takes to get the edge you need to boost confidence and results for the week to come.

Links from today’s episode:

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XOXO Chalene

Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson - 011 10:02 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson - 011