Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being.

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Walking Mistakes That Prevent Weight Loss - 1084 28:26 Share

The Chalene Show | Diet, Fitness & Life Balance

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Walking Mistakes That Prevent Weight Loss - 1084