By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then give you the motivation you need to start your day right. Give it a try and then let us know how it goes!

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Wake Up, Sleepy Head! - 103 16:13 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Wake Up, Sleepy Head! - 103