So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing!

In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-popular keto to the sustainable plant-based approach, intermittent fasting, and the timeless Mediterranean diet, this episode is packed with valuable insights. The diet industry is flooded with options, and it's natural to feel overwhelmed. Many have been led to believe that a particular diet is the "golden ticket," but reality often paints a different picture. Join us as we discuss why some diets might work wonders for some and fail for others. We're joined by experts Matt Gallant and Wade Lightheart from BiOptimizers, who share their unique experiences and the science behind their acclaimed book, "The Ultimate Nutrition Bible." Understand why there's no "one-size-fits-all" and learn to tailor your diet based on your unique needs. Optimal health and aesthetics aren't about following trends; it's about understanding oneself.

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This Is Why One Size Fits All Diet Plans Are Dumb - 1030 40:00 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

This Is Why One Size Fits All Diet Plans Are Dumb - 1030