Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to make everyone else happy, and she will give you some tips on how to feel more confident and take control of expressing your own needs and wants. Here is what Chalene will share with you:

Importance of finding your voice and becoming more assertive
The Fear of confrontation and judgement
The need to please and its negative impact
Tips for feeling more assertive and in control
The impact it has on relationships and intimacy
Importance of being assertive without being confrontational
Tips for effective communication and assertiveness
Practicing assertiveness through writing and reworking messages
Benefits of finding your voice and being authentic in relationships

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Intro and Outtro Music in episode from TELL YOUR STORY music by ikson™

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XOXO Chalene

Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978 44:56 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978