Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts!

In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover how tapping on specific body meridians can potentially rewire our brain's responses to stress and anxiety, and find out why this method has been likened to moving a needle past a record's scratch. As Chalene candidly shares her own transformative experience with tapping and its unexpected after-effects, she also brings forth a heart-touching story of her close friend, Jen. A resilient breast cancer survivor turned caregiver, Jen's journey sheds light on the profound emotional and physiological shifts that tapping can invoke. Whether you're a skeptic, curious, or seeking alternative healing methods, this episode emphasizes the importance of exploration, perseverance, and hope in our quest for well-being. Tune in and explore the potential of tapping to be a tool for balance in your life.

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Link from today’s episode:

Tapping With The Queen of Pink Gala Darling - Ep# 946
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XOXO Chalene

Stressed? Anxious? How Tapping Might Be Your Solution | Ft. Gala Darling and Jen Delvaux - 1031 26:40 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Stressed? Anxious? How Tapping Might Be Your Solution | Ft. Gala Darling and Jen Delvaux - 1031