Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently asked questions about strength training and cardio, and she debunks some major myths about exercise. Want to look and feel your best? Want to tap into the fountain of youth? It might be time to change up your exercise routine. Listen to find out why!

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Strength Training or Cardio Training What is Best?|Car Smart Edition - 293 21:17 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Strength Training or Cardio Training What is Best?|Car Smart Edition - 293