Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age!

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What Alcohol Does To Our Brain and Body After 40

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Links from this episode:

Sheets

Organifi Happy Drops
Magnesium Breakthrough

Research:

Sleep

Exercise

Food

Relationship between Nutrition, Diet and Mental Health
The Potential Role of the Ketogenic Diet in Serious Mental Illness

Supplements

Impact of supplementation with omega-3 fatty acids
Effect of creatine supplementation on cognitive function and mood

Sunshine

Association Between Sunlight Exposure and Mental Health
Influence of External Natural Environment Including Sunshine Exposure on Public Mental Health

Cortisol

Self-Compassion is Associated with Improved Well-Being and Healthier Cortisol Profiles
Salivary Brain-Derived Neurotrophic Factor and Cortisol Associated with Psychological Alterations in University Students

Alcohol

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Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48 Share

The Chalene Show | Diet, Fitness & Life Balance

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Stop Feeling Tired All The Time With These 7 Habits - 1114