With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research on sleep and they discuss the effect that good, consistent sleep can have on helping you meet your weight loss goals. Stop dieting & start living:

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Sleep Off Your Fat | Fit Friday with Keith Harris - 037 22:36 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Sleep Off Your Fat | Fit Friday with Keith Harris - 037