My Exact Weekly Workout Plan Every Day of The Week - 990
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In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned legs all injury and pain free!  In this episode I share the secrets of undulating periodization, and the huge difference weight lifting and changing up my cardio has improved my body, hormones, happiness, and overall longevity. For the bands you see me using for home workouts and lower body click here  This episode breaks down (in detail) each day and each exercise I do for my current strength training routine weekly. I reveal which body parts I focus on and the specific days I dedicate to each one. And if you're a visual learner this is one you definitely want to watch on YouTube where I share with you footage from my actual workouts plus my workout notes so you can screenshot and save to your phone.  And if you’d like to do my workouts with me every day and follow along with my workout plan, check out my monthly workout subscription on IG Instagram.com/chalenejohnson  Thanks for double checking to make sure you’re subscribed… Watch this episode on YouTube!) Link to Thigh Exercise Bands)   Check out Chalene’s Fitness Subscription on Instagram @chalenejohnson) Be sure to Click on the SUBSCRIBE Button   Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more)     Check out the Build your Tribe Podcast on YouTube) or Podcast App)https://www.youtube.com/@brock11johnson_)   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE)   Thank You To Our Show Sponsor Go to getsoul.com/Chalene) and 15% off will be automatically taken at checkout   Find your forever pieces at jennikayne.com). And  get 15% off your first order when you use code CHALENE15  at checkout   Head to moshlife.com/CHALENE) to save 20% off plus FREE shipping on your first 6-count Trial Pack.      To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Join our awesome PodSquad on Facebook here!)    Sign Up For MY WEEKLY NEWSLETTER  )   Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!)  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters) Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com) Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com) Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com) Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals) Send Chalene a text message at  (619) 500-4819

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